I spoke with @nytimes about why slowing down is essential for happiness. Give it a try today—and let me know how it goes. Check out this piece by Jancee Dunn, Well Columnist, for simple, “bare minimum” ways to add more joy to your day. I love the science, humor, and practical takeaways she brings each week. One idea that really stuck with me from this article, is this concept of “reverse pet peeves”—instead of small things that drive you crazy, think about the little things that bring you an outsized amount of joy. For me, it’s the small stuff—being able to swim or walk on the beach, or when I’m short on time, just sitting by any body of water and soaking in nature. It makes me ridiculously happy. #optimism #practicaloptimism #happiness #doctorsuevarma #4msofmentalhealth #mindfulness