TW: domestic violence, physical abuse, emotional abuse / Intergenerational trauma is complex and shows up in different ways for every family. The work you’re doing in naming how you struggle and in your intention to heal and grow is so great in the impact you will have for you and the future generations to come. Above examples are not only intergenerational trauma, but also ways healing occurs in the decrease of issues and increase of stability, and security. Family is not all to blame in this, there’s so many factors outside of family control that impact our trauma and mental health. How are you healing and growing for you and future generations? If you’re seeking online therapy to work through your generational family trauma and life stress and developing secure relationships, I’m currently taking new clients who live in California. Click the link in bio to schedule a free 20 minute consultation with me. Above are examples, and many factors influence each persons experience. This post does not reflect the entirety of immigrant family stories. This Instagram post and page is not therapy, and for psychoeducational purposes only.