Taking the first steps in your wellbeing journey can be challenging. Big feelings are a big deal, but being willing to try is what’s important. If things don’t work out or feel easy at first, try not to be discouraged. The path to good mental health is different for everyone, and it’s normal for different approaches to work for different people. There’s many ways to manage depression, so it’s important to find the approach that works best for you. Follow the link below for a curated list of some tools and apps you can use to help manage feelings of depression: https://bit.ly/3ddYYjw Lifeline is always here for you if you want to speak to someone. You can reach Lifeline via our phone service on 13 11 14 or via our online text service 0477 13 11 14 or chat service (https://www.lifeline.org.au/crisis-chat), all available 24/7.