Trying something new like Pilates can be scary. The equipment can be weird and intimidating, the moves can look like you need to be either really flexible or super strong. One of my goals as a coach is for you to walk out my door feeling empowered. I can’t emphasize how important that is to me coming from the background of having multiple injuries. With my First Time Session Assessment I’ll analyze your movement and put together a program that is catered to YOU and your specific body needs as well as goals. I educate my clients on how to master their body movements and understand the human movement system; with that knowledge comes strength, power & confidence. I am currently accepting new clients both in my San Diego based studio and remotely. If you want to: -be in control of your body instead of it’s mercy -get back to your personal best again without worrying if your body can keep up with you -improve your run times + performance without worrying about injuries ▶️Apply to work with me https://www.atlashealthandfitness.com/apply Space is limited, all levels welcomed ❤️ #sandiegopilates #sdpilates #beginnerpilates #newbie #beginnerfitness #returntorunning #sandiegosmallbusiness #virtualfitness #pilatestudio #newtofitness #newtorunning #peakpilates #peakperformance #pilatesformen #pilatesforrunners #pilatesforathletes #pacificbeachsandiego #pacificbeachsd