a sweaty full body workout with just one pair of dumbbells needed! perfect for those with limited equipment & space ❤️‍🔥 full workout is on the app - link in bio! workout details: circuit 1: 4 rounds -alt. reverse lunge curl to press x 14 total -isometric curl march x 30 marches -cross crunch squat x 12 circuit 2: 4 rounds -front raise to hammer curl x 10 -plank jump to squat x 10 -db transfer x 10 . #workoutmotivation #girlswholift #dumbbellworkout #fullbodyworkout #circuitworkout #circuittraining #explore #totalbodyworkout #strengthtraining