Bedtime routines don't have to involve 4 hour long soaks in a bubble bath (although we wouldn't say no) 🛁 . Unwind and let go of the day with a little help from Mother Nature 🌿✨💤💙 . . . . . #rescueremedy #rescuepeacefulnightcapsules #RescueFindYourBrightside #unwind #switchoff #readyforsleep #relax #soothe #calm #capsules #natural #emotionalwellbeing #emotionalwellness #bedtimeroutine #takeamoment #ashwagandha #chamomile