OOOOPS I DID IT AGAIN 👀 THIS WEEK I HAD A FEW MESSAGES FROM PEOPLE WHO’D GONE WAY OVER THEIR CALORIES BECAUSE OF THE WEEKEND LEAVING THEM WITH THE REALISATION THINGS HAVE TO CHANGE!!! NOW YOU KNOW I’M ALWAYS SAYING YOU DON’T NEED TO CUT THINGS YOU LIKE OUT YOUR DIET TO ACHIEVE... BUT YOU MAY NEED TO CUT BACK! IF IT’S OUT OF CONTROL! 🙌🏻 IS HAVING THAT ‘IT’S ONLY THE WEEKEND’ MENTALITY FUCKING YOU UP? 🤷🏼‍♀️ REMEMBER THE WEEKEND IS 40% OF YOUR WEEK THAT’S ALMOST 5 MONTHS OF THE YEAR! SUDDENLY THE WEEKEND ISN’T A INOCENT COUPLE OF DAYS IT’S A HUGE CHUNK OF YOUR WEEK / MONTH / YEAR / LIFE! 😱 MAKE BETTER CHOICES SO YOU CAN STIL BE SOCIAL WITH NO GUILT 🥳 EATING OUT - LEAN MEATS AND BOILED RICE POTATOES ETC AVOID FRIED RICE CHIPS , FRIED MEAT WILL REALLY HELP 🙌🏻 SWAPPING YOUR COCKTAILS FOR A SKINNY BITCH (VODKA LIME AND SODA) AND MAYBE THE ODD GLASS OF WATER BETWEEN DRINKS WILL ALSO HELP! 🤪 INSTEAD OF 3 COURSES HAVE TWO? BREAD OIL VINEGAR AND OLIVES BEFORE THE MEAL .... DO YOU REALLY NEED THEM AS WELL? 🧐 LET’S MAKE THE WEEKEND WORK WITH US NOT AGAINST US! ✊🏻 WHAT ARE YOUR TIPS TO STAY ON TRACK FRI-SUN? ⬇️ . . . . . #goodfood #goodfoodgoodmood #oopsididitagain #britneyspears #fridayfeeling #fridayfunny #lunchtimeideas #makegoodchoices #fatlosstransformation #caloriedeficit #caloriedeficitmeals #foodporndaily #weightwatchersuk #slimmersworld #proteinrecipes #proteinfood #proteindiet #caloriecountinguk #lowcaloriemealideas #weightlossgoal #weightlossadvice #fatlossjourney #fatlosshelp #fatlossfood