redcon1
Jan 8
459
8K
1.6%
NEXT TIME YOU’RE IN A HURRY TRY THIS 10 MINUTE COMPLETE ARM WORKOUT
📸 Pro Tip- Screenshot This👇
✅ V BAR PRESS DOWN 30 REPS
✅ STRAIGHT BAR TRICEP PRESS DOWN 30 REPS
✅ BICEP CURLS 30 REPS
✅ ALTERNATING DUMBBELL CURLS 30 REPS
✅ OVERHEAD TRICEP EXTENSIONS 30 REPS
✅ DUMBBELL HAMMER CURLS 30 REPS
✅ TRICEP DIPS 30
Timelapse record your workout and tag us for a repost
#redcon1 #redcon1tieroperator
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redcon1
Jan 8
459
8K
1.6%
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