redcon1
Jan 8
459
8K
1.6%
NEXT TIME YOU’RE IN A HURRY TRY THIS 10 MINUTE COMPLETE ARM WORKOUT 📸 Pro Tip- Screenshot This👇 ✅ V BAR PRESS DOWN 30 REPS ✅ STRAIGHT BAR TRICEP PRESS DOWN 30 REPS ✅ BICEP CURLS 30 REPS ✅ ALTERNATING DUMBBELL CURLS 30 REPS ✅ OVERHEAD TRICEP EXTENSIONS 30 REPS ✅ DUMBBELL HAMMER CURLS 30 REPS ✅ TRICEP DIPS 30 Timelapse record your workout and tag us for a repost #redcon1 #redcon1tieroperator #armworkout #armworkouts #forearmworkout #armworkoutdone #gymlife #powerlifting #gymrat #shoulders #workouts #ironaddict #biceps #liftweights #dumbellworkout #armsworkout #exercisevideos #triceps #tricep #tricepsworkout #tricepworkout #bicep #bicepsworkout #bicepworkout #bicepsday #bicepcurls #bodybuilding
redcon1
Jan 8
459
8K
1.6%
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