1 year later and a whole lotta lower body growth (and 6kg weight gain! 😝) All thanks to: ✅ Eating in a calorie surplus (and ALL the food groups!!! Food freedom 🥰🥰) ✅ Eating a high protein diet (1-2g of protein per 1kg of your bodyweight - I ate closer to 2g) ✅ Weight training lower body 2-3 times a week (consistency is key!) ✅ Progressively overloading my glutes with heavier weights, pulses, pauses - you know the drill 🥵 Notice how my glutes AND legs have grown? Yep! Because growing a booty = you gotta grow your legs too. I’ve also gained some body fat (& muscle) all over. This is normal!!! We can’t choose where we gain weight. I’m not sure where this obsession with big bums and tiny disproportionate legs came from but it’s got to stop!! It’s unattainable - and imagine the potential injuries from all that strength disparity 😰 Once upon a time I also so badly wanted a big bum without the legs. But not anymore 😊 We 💘 strong legs here. As my girl @zara.louisa says, thick thighs save lives - why wouldn’t you want them? 🤪 #transformationtuesday