There aren’t many players who made as big of a bang as Jess Breach (@jessbreach97) did on her international rugby debut. She scored an epic six tries against Canada, then followed that up with another five tries on her second cap. Now, she’s part of the England Squad for the Rugby World Cup 2022, which kicked off last week when the Red Roses scored a record-breaking 14 tries against Fiji. Fast-forward to now, and Breach, 24, has learned a *lot* about her body and health in her years playing rugby, and even though you're probably not training to compete in front of millions of people, they’re things you could all learn from. From how social media could be detrimental to your health, to how to tell when you need to take a step back, head to the link in bio for the full story.