POV: 2023 is the year your healthy behaviours last beyond January & become a part of your identity. Research from survey’s and poll’s show that majority of people make new years resolutions related to their health & fitness but a very small % are confident they will last into February. When it comes to building habits that stick my best advice is: ✨Get clear on what YOU want, not on what others tell you you should want ✨Describe why your goal is meaningful to you ✨Focus on consistency over intensity & you stick to a pace you can sustain ✨ Learn to adapt when obstacles get in the way ✨ Create accountability by tracking your progress ✨ Find support or community where the behaviour you want to adopt is the norm If you want to learn more get excited for our goal setting webinar ‘Work smarter, not harder’ on January 8th to set you up for the best year yet! With talks from @adrienne_ldn @theflourishingdoc @carina.lawson.co *link in bio* #healthyhabits #resolutions #newyearresolutions #goalsetting #goals