January reminder: you don’t need a big, lofty goal to be “doing it right.” Growth doesn’t come from pressure or perfection-it comes from realistic expectations, self-compassion, and small, consistent actions. 🧠CBT tip: When you notice “I should be doing more,” gently reframe it to: “What’s one manageable step I can take today?” That’s how real change actually sticks. I go deeper into this in 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 and how one mindset shift can change everything. Sign up for my newsletter (link in bio or comment LIFE) to learn more. . . . #goalsettingthatworks #newyear #smartgoals #cbttips #whenlifehappens