In reality, very often this is the reality. Before you start agreeing with automatic thoughts based on being influneced by what you see on social media. Keep this in mind 😊❤ . 📽@avonna_sunshine ✒@the_anxiety_wellbeing.coach . Humans are influenced by what they see, but with social media, or any media you only get a snippet of what someone wants you to see, not the reality of things. . Then we look at our own lives and judge it. . Try not to do this, we tend to look at life as a journey which is true but we then only focus on destinations, like "im not there yet" But it is about the journey, plus what you have seen has often been orchestrated. . Next time you see a flashy place, looking perfect. Remember it is set up for one picture or 15 secs. 🥰 . #anxiety #anxietycoach #copingskills #perception #human #wellbeing #reality #real #journey #life #15mins #snippet #