In 2023, a goal of mine is to focus a lot on climbing, and I believe that the rituals that I set beforehand make a big difference in my performance on the wall. These are some of my pre-climb rituals that I’m trying to prioritize more: 1. Meditation and breathwork 2. Stretch & warm up 3. Positive self talk Along with those three things, I believe in the importance of using and wearing the right gear. @prana makes my favorite sustainable climbing clothing that really allow me to feel strong and empowered in the moments that matter. What I’m wearing: Halle Pant II Alpenglow Long Sleeve Alpine Air Jacket What are some of your pre-climb rituals? #prAnaPartner