Details below⬇️ Bookmark to save and try for later. The resistance band is optional but definitely enhances the work you’ll feel in your glutes. The deets: Circuits were broken up into the following 3 blocks of work. I went through each circuit 3x before moving to the next block of work. Be sure to pick a weight heavy enough to feel challenged for 8-10 reps. If you feel like you could do more than 12 then you need to pick heavier weights 😜. If you don’t have heavier weights, slow it down! Banded Bridges (8-10reps) Side lying fire hydrant side 1(45sec) Side Lying fire hydrant side 2(45sec) SL RDL side 1 SL RDL side 2 Curtsey Lunge R Curtsey Lunge L Split Squat R Split Squat L Running is a single leg sport. Read that again if you need to. This close up to the race I am making sure I am strengthening how I will be needing my body to preform targeting hip strength, balance, and the leg muscles that will help power me through my run. Drop questions or request for modifications in the comments below. What are you currently training for? A)Life B)Race C) to be stronger/ to do a hobby better D) A combination of the above choices Let me know in the comments below, it helps me create content for you! Don’t forget to bookmark so you can try out this routine yourself! #legdayworkout #stronglegs #strongrunner #runstrong #runstronger #strengthexercises #strengthtraining #strengthtrainingforrunners #strengthtrainingforwomen #runnersofinstagram