Here’s is a proven hack to increasing performance for all athletes. Activate the target area using a compound lift. In this case the deadlift, usually nearing up to 80 percent of your 1 rep maximum up to 5 times. After performing your set go into your desired Plyometric activity. In this case a broad jump. You will then see the increased effects in performance in jumping, sprinting, running, and even change of direction! Keys: ✅ The Movement Chosen must resemble the loaded pattern ✅ Use up to 80 percent of 1RM ✅ Your rest times matter. Consult with a professional in order to receive proper programming #exercisephysiology #physicaltherapy #physiotherapy #performancetraining #deadlifts #plyometrics #plyometricstraining 📸 : @adrianeechemendia