A day in the life: PEOPLE OVER PROCESS 🫂📈 I love freestyling flows and asking the class what THEY want to do. Tbh it’s like a puzzle for me — it’s fun to think on the fly and try to squeeze in all of the requests in the 60 minute session. I love catering my offerings towards my community & the people that are around me. When I got asked to work with @rainbow_labs it was an immediate yes. We went through somatic movements, breathwork and pranayama techniques to down regulate the nervous system, gentle movements + guided meditation 🧘🏽‍♀️ It was so sweet to connect with the students & answer all of their questions about my journey, my practice, and everything in between. Safe spaces like this give me so much hope for the future generations to come❤️