How many times have we exhausted our bodies and mind about something that either wasn’t true or hadn’t even happened yet? Sometimes we accept false appearance as truth and we respond as if though it is true. When we do this we exhort energy in places it isn’t necessary. 🤦🏽‍♂️ Just recently I saw someone take as truth that their wallet was lost. They got upset and worried, had a difficult conversation with their parent and it affected them being present to enjoy the moment we were having. He uselessly exhausted his body and mind because he thought that he had lost his wallet. 🤷🏾‍♂️ A few hours later, upon returning to the car, the wallet was on the seat. The false appearance of a lost item caused the mind to wonder and the body to feel. Some of us do this often, we believe in a lie and accept it as truth which causes us to get sick in our bodies and practice mental gymnastics over something that isn’t even real. 😩 Is there something you are worried about or scared about that isn’t even true? That hasn’t even happened yet? Is there something you are exhausting your mind and body over when in fact it is only a false appearance? Stop. If it isn’t a fact; if it isn’t true, save yourself the exhaustion and preserve your energy. Where attention goes, energy flows. 💯