‘NEAT’ is Non-Exercise Activity Thermogenesis 💪🏻 Week 3 on the syfo programme is all about NEAT ✅ Did you know NEAT is responsible of burning around 15% you daily calories? Yes! All that from what movement you do outside of your works out 🤩 ✅Walking the shop ✅Cleaning the house ✅Gardening ✅DIY If you’re Tomas from MAFs throwing the fan up in your face to block negativity is also neat 😂 So... Compare that to what the average workout burns, around 5% of your daily calories. This shows how important NEAT is 💯 You see some people go the gym twice a day and over do the workouts and then are that tired they lie on the couch don’t move and eat more because they train so much. Hear it here... There is no need to kill yourself with intense workouts 2x a day 🤷🏼 Yes get your workouts in, lift weights, get fit feel good BUT Get out for a walk enjoy the end of summer🚶🏼 Save some electric and leave the dishwasher off and do it by hand 🧼 Walk the shops, take the stairs just keep on moving and not only is this helping with your calorie burn but it is good for the mind and helps you feel good mentally and physically 🙌🏻 . . . . . #onlinefitnesscoach #weighin #weighinday #checkinfriday #caloriecountinguk #caloriedeficitdiet #excusesdontburncalories #slimmersworlduk #weightwatchers #funnyvideosclips #weightlosscoach #weightlosstipsforwomen #weightlossgoal #fatlosshelp #fatlosstransformation #fatlosscoach #weightlossreels #fitnessreels #caloriedeficitdiet #caloriecounter #caloriesburned #caloriesinvscaloriesout