“Claiming your right to exist without limits includes giving yourself permission to rest.” - @asiansformentalhealth Conversations about mental health are never easy, but particularly for children of immigrants, children of culture, and the diaspora, navigating and prioritizing mental & emotional self-care can seem like an isolating and daunting task😵‍💫 Our guest today on @asianbossgirl has made it her professional mission to provide encouragement and guidance on how to overcome cultural stigmas while remaining proud of your heritage. Dr. Jenny Tzu-Mei Wang is a Taiwanese-American clinical psychologist known for her words of wisdom on Instagram @asiansformentalhealth. She is dedicated to destigmatizing conversations about mental health in the Asian community and focuses specifically on the intersections of Asian American identity, mental health, and intergenerational and racial trauma. You don’t want to miss this episode!🎧