Huberman Lab podcast out now: HOW TO BUILD IMMENSE INNER STRENGTH w/ @davidgoggins - On the episode of the Huberman Lab podcast out now, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and one of the most influential public figures alive for embodying the ability to do hard things in order to better one’s mind - every day and no matter what the conditions. - David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness. - He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity, became a practice of deep and excruciating self-reflection — eventually allowing him to transmute those experiences into a superhuman work ethic. - This conversation is a unique window into David Goggins’ process in that it focuses both on the underlying science and how David manages and directs his inner dialogue. In other words, it’s both a mechanistic exploration and a “how to” do it... and makes clear that everyone has to do the work for themselves. - It’s a conversation that will inform and inspire anyone wondering how exactly to go about building discipline and confidence and reach their potential. - You can find the episode in all formats by going to hubermanlab.com It’s timestamped so you can navigate quickly to the topics most of interest to you. - Meanwhile, put any questions you may have in the comments section below this post and as always, thank you for your interest in science! - @davidgoggins @hubermanlab @stanford.med @stanford - #neuroscience #science #neuroplasticity #mind #mentalstrength