energy is contagious. when we choose to prioritise our own energy, work on healing the nervous system, staying grounded, connected and steady, even the the middle of the storm ——— everyone benefits. ever notice when you’re meditating animals will come and sit right next to (or on) you? ever notice how you feel relaxed in the presence of certain people? if we want the world to slow down, feel safer, stop chasing after inconsequential things, sometimes the very best thing to do is set the example and Rest first. it is the place where real change begins.