How in tune are you with your body? ☼ Can you sense when it’s run down and depleted before you get sick? ☼ Do you listen when it’s begging for nourishment and rest? ☼ Can you feel where it’s tight and rigid vs open and malleable? ☼ Is your breath shallow and rapid or deep and expansive? Have you ever even noticed? ☼ Do you listen to your intuition when it tells you a person or situation does not have your best interest at heart? ☼ Ladies- how well do you know your cycle? Not because you look at a calendar but because you sense the changes in your body? Has the years of birth control dampened your connection to your body? ☼ If we dampen the connection to our body, how in tune are we with ourselves? Happy #springequinox 🐣 twisting myself into a #pretzel sweaty armpits and all ✌︎︎ 📸 @majestic.madeira