paige.lindgren
Jun 16
0.01%
4 move flow to reset & feel goood 🌞
- tricep push-up with leg lift x 12 each side
- upside down plank w/ knee drives x 30
- side plank oblique crunch x 12 each side
- side plank oblique crunch with opposite knee x 12 each side
- ocean dunk (optional ;))
repeat 3 times!!
I don’t usually work out on vacation- I more so prioritize a ton of outdoor movement like walks, hikes, swims, surfing, etc! But I love a quick flow in the morning to get my body awake and moving!
You can do this anywhere- I promise it will make you feel good!!
paige.lindgren
Jun 16
0.01%
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