This leg day KILLED ME 😭🥵 Be ready for them cheeks to be sore! Ab workout at the very end ♥️ Wearing @gymshark Vital seamless set 🦈 DC: “Chantell” for a discount 🫶🏼 Workout details : 1. Smith machine hipthrust 4x12-15 2. Step ups 3x12 3. Rdl’s 4x15 superset with body weight rdl’s ( amrap ) 4. Single leg press 3x8-10 5. Cable medius kickbacks 3xfailure 6. Seated hamstring curls 3x15 Ab workout ( 3x10 ) 1. Sit ups 2. Scissors 3. Ups & downs