Sunlight Benefits: While taking too much sun can have a negative effect on your body in the long run, the right amount and balance of sunlight has its benefits! We live in a world, where everybody talks about how the sun is harmful, and how we should protect our skin against the illnesses it can cause. While part of this is true, we should also remember that laying in the sun also has its benefits. Taking sunlight in moderation can improve your life in many ways; here are a couple of them: It Helps With Depression Exposure to sunlight is thought to have a link to the amount of serotonin (the feel-good hormone) your brain releases. Without sun, an individual’s level of serotonin drops, and he is more prone to seasonal affective disorder and depression. The brain produces more melatonin when your body stays in the dark, leading you to feel drowsy and sleepy. Boosts Immune System The count of blood cells increases with sunlight exposure. This makes you more more resilient to seasonal diseases! Next time you go for a walk, take some time to bast in the sun. Moreover, it helps lower blood pressure levels. Healing Skin Conditions Certain skin conditions can greatly benefit from light and controlled sun exposure. These include but are not limited to: eczema, jaundice, eczema, and acne. #healthyliving #soliel #beauty #vitaminD #skincare #sunbenefits