Anxiety is the most common mental health condition in Australia, with one in four people (one in three women, and one in five men) experiencing anxiety at some stage in their life. With the right treatment, recovery is possible for everyone. We can feel anxiety when we’re worried, tense or afraid of situations, things or specific events. Anxiety is our body and mind’s natural reaction to stressful, scary or unfamiliar situations. We tend to feel this response through our thoughts, feelings and even physical sensations. If you are experiencing anxiety, you are not alone. To explore Anxiety in more detail, please follow the link to our tool kit here: http://ow.ly/AFqL50LiJm1 If you experience anxiety, please remember Lifeline is always here for you if you want to speak to someone. You can reach Lifeline via our phone service on 13 11 14 or via our online text service 0477 13 11 14 or chat service (http://ow.ly/HUwH50LiJm3), all available 24/7.