Happy #worldbreastfeedingweek 🌎🤱🏽 @bethanndoulaservicesllc As an educator, my goal is to never make you feel like you have done something wrong. I want to give you more tools! I hope this video helps! Just like if you sprained your ankle, the doctor or nurse, maybe even a PT TOLD YOU TO...what? ICE! Sooo, today’s topic is about ice vs heat! When you’re engorged, the glands are already so inflamed. I want to stress the importance of using ice but THEN introducing heat. Use both, baby! #worldbreastingweek #laviemom #breastfeedingtips