Bone broth is back in the news thanks to @gwynethpaltrowofficiala and it’s a recipe worth adding to your repertoire if you want to age slower! Botox is a very popular treatment for holding back the years, but did you know that nature’s has its very own version of Botox in bone broth? Lines and wrinkles occur when the collagen in skin breaks down. Collagen is the stuff which gives skin elasticity. As we lose collagen skin becomes thinner and wrinkles form. So, to get rid of these we need to increase collagen levels. Skin isn’t very good at absorbing it from skincare products, supplements are way better but can be expensive! Luckily nature has the answer as it’s found in the skin, bones & joints of animals. When you boil these bones if breaks down the collagen so it becomes more easily digestible. Drinking bone broth has 4 main benefits for the skin. ✨It promotes skin elasticity for smooth, firm & unlined skin. ✨It promotes fewer breakouts & inflammations. ✨It’s rich in anti ageing nutrients like collagen, elastin & hyaluronic acid. ✨It helps brighten your skin making it appear more youthful. ✨ It’s also supports a healthy immune system as it’s beneficial for gut health! All you need to do is save the bones from your roast and boil them in water for up to 48 hours. Then simply keep in the fridge for daily use or freeze in portions for adding to soups etc. Even better @Cully & Sully have ready made bone broths! #bonebroth #naturesbotox #beautyfromnature #foodtok #ageslower