Here are three med ball variations that will assist in building power for performance with rotational sports in specific! Benefits: ✅ Development of explosive power ✅ Activate Glutes and trunk to produce optimal force ✅ Enhances movement patterns conducive to rotational sports Keys to performing: 🔑 Load Glutes and Explode Through Hip 🔑 Produce Rotation From The Trunk 🔑 Transfer Through Movement as Swiftly and Powerfully as Possible TAG A FRIEND, FOLLOW, and Come Check Us Out! 📷: @adrianeechemendia . #exercisephysiology #physicaltherapy #physiotherapy #volleyballdrills #baseballtraining #tennislife #performancetraining