The More You Know 💪 Friendly reminder: “Fitness” doesn’t need to be exhausting. It shouldn’t leave you feeling chronically fatigued or sore. Exercise SHOULD be something sustainable for the long haul. And the two best ways to do this? 1️⃣ Strength Training 2️⃣ WALKING!!!! Seriously: putting one foot in front of the other on a regular basis provides MAJOR, lasting health results! Need some inspo or extra motivation? @obe_fitness has got you covered! Check out our audio walks for the ultimate podcast/cheerleader/bff in your ears. 🙌🏼👯‍♀️ obefitness.com CODE: MELODY100 #walkingforweightloss #walkingforhealth #hotgirlwalk #lowimpactworkout #cardio