I hope you guys have had an amazing week!💚 // @Bo + Tee Squat: 3x8-10 (increase the weigh each set, we’re focusing on pushing weight + good form!!!) -RDL: 3x10 -Deficit reverse lunges: 3x10 -Leg extension: 5 reps, 5 second hold repeat 3 times (altogether you should be doing 15 reps & 3 five second holds) SS -Elevated goblet squats: 3x10 -Body weight goblet squats: 3x10