When was the last time you danced and laughed just for fun? Most of us know that dancing can be a fun way to get daily movement in. Not only can dancing boost our mood but it can also improve lymphatic drainage, increase sweating which enhances the detoxing process, and it can encourage parasympathetic nervous system reset. According to a 2018 study that sought out data on the physical benefits of dancing, “meta-analyses showed dance interventions significantly improved body composition, blood biomarkers, and musculoskeletal function.” Looking for an easy way to add daily movement into your routine? Give dancing a try- let’s have fun together! PMID: 29270864 $100 cash giveaway to ONE winner via Venmo/PayPal. HOW TO ENTER: 1. Follow @hannahkillgore & @balancing.flamingo 2. REMIX OUR REEL & DANCE WITH US 3. POST YOUR REEL & TAG @hannahkillgore and @balancing.flamingo. 4. HAVE FUN WITH IT 💕 ONE WINNER WILL BE PICKED FRIDAY SEPTEMBER 16. Good luck! And if anyone wants a video on how to do the dance- DM us! We have a video from the clock app 😂👏🏼