I’ve struggled with my body image for a lifetime and I wanted to write something about that for this album 🫂. I’ve spent the last year or so learning to talk to myself with compassion and love, learning to be more grateful for things like my health, the way I talk, the joy that running gives me and the ability to play instruments rather than how lean I am, or how few calories I can consume and be more aware of how I *feel* rather than look. 🫶🏼 My journey with body image will continue and it is far from an easy journey, but I really want to share mine with you. Have to shoutout @emiliathompsonphd for the incredible help she gave me to be more compassionate to myself. Changed my life. ❤️ This track is called ‘Bodies’, this is a little live snippet from recording it yesterday. 🙌🏻 . . . . . #bodyimage #bodyimagemovement #feels #dietculture #fitnessquote #nojudgementzone #haas #dietlife #loveyourself #happyinmyskin #coldwatertherapy #therapyiscool