WORKOUT DETAILS BELOW💗 ITS MONDAY GET ACTIVE! @aybl ‘s summer sale is now live!!! Shop the link in my bio. 💗Squat: 4x8-10 (increase the weight each set)SupersetHip Thrust: 4x10 8 pulses 10 second hold KB Sumo Squat: 4x10Leg Extension: 4x15 w/ 5 second hold every 5 reps (altogether you should be doing 3 5 second golds and 15 reps) Walking Lunges: 4x8 each leg