It's very easy to mentally walk into the week thinking you've got to carry it all. Leads to overwhelm, anxiety & you're less likely to do what you would like to do. . 🎨@mounika.studio ✒@the_anxiety_wellbeing.coach . ✴One cause for us feeling like we have to carry it all, is when we do not plan out what and when. I myself, without a plan can feel lost & end up getting into a pickle. . ✴When I notice I feel this way, it's a reminder to sit for 5 minutes to realistically plan the day & week out in small steps. I find it so much easier & enjoy ticking off each small step. . ✴Try not to give yourself a hard time about this, give a plan a go. Give yourself a kind voice & ear and try to enjoy the journey. . ✴In my step by step plan I always include 'to be' time. It is a priority. . 🏖A mini break 🙏for a breathe and release of tension 🌳For taking a look out of the window 🚶‍♀️At least a 10 minute walk outside 🍶A glass of water 🎶Something that makes me smile like a song. Etc. . Joy is a priority. 🙏 . . Question to reflect upon : Why might you be putting too much on your plate? . ✴The reason might be the actual cause for overwhelm. & anxiety. For example : Fear is a cause for anxiety & a motivator. I fear, I'm not doing enough, that I will disappoin, must do more. I fear what happens if I stop, so I fill up with things to do. Etc. . To prevent anxiety is to understand what is causing it & work through and out of the fears. 🙏 You might find relief there. . #cbtpractitioner #holistic #solutionbased . I coach 10 people every 5 weeks out of anxiety & panic Next availability is October 2nd. 2 spaces left . For enquiries contact📩 [email protected] . Or click the link in the bio for more info . #write #paper #plan #braindump #clear #tick #rest #safe #love #journey