If you feel you've fallen into an anxiety hole and you don't know how to get out it's not your fault, its normal that you don't know how to get out if you've never been in one before & never learnt about anxiety, never gotten out of it. Read 👇 . 🎨@wholesomecomic ✒@the_anxiety_wellbeing.coach . Quote 🗣 This guy's walking down the street when he falls in a hole. The walls are so steep he can't get out. "A doctor passes by and the guy shouts up, 'Hey you. Can you help me out?' The doctor writes a prescription, throws it down in the hole and moves on. "Then a priest comes along and the guy shouts up, 'Father, I'm down in this hole can you help me out?' The priest writes out a prayer, throws it down in the hole and moves on "Then a friend walks by, 'Hey, Joe, it's me can you help me out?' And the friend jumps in the hole. Our guy says, 'Are you stupid? Now we're both down here.' The friend says, 'Yeah, but I've been down here before and I know the way out. -from the west wing with hat tip to Peter Shankman. . . Someone who doesn't know is not silly or stupid. They are someone who needs to be shown, to ask questions, some guidance, to see it, to practice it that's how you learn. That's how you know ❤ . Please take these words with comfort, you can feel better, you're in need of finding out how to get out. . So if you find yourself shocked that you are feeling very anxious and then telling yourself you shouldn't be feeling anxious, or believing that you're stuck. speak to yourself. I may feel stuck, I am not broken I am in need of learning & in need of a hand. . This page is dedicated to helping you get out of an anxiety circle. . I was in that place 20 years ago & I know how to get out. . If holistic/cbt coaching is something you would want to try contact me for more info on 📩📩📩📩 [email protected] . or go to the link in the bio 👆for coaching information . 5 week sessions: 1p available places per 5 week blocks. . Take care. . #anxiety #anxietycoach #cbtpractitioner #copingskills #thrive #wellbeing #prevention #resilience #recovery #rejuvenate #well #selfhelp #support