The fall gets busy and that can turn into hectic really fast. Thankfully we have a practice of ease to ground and nourish us. This September our theme is Ease. I back away from rigidity and choose ease in my practice and everywhere I can. We have a great month of practices planned for you. Five new class drops a week from gentle yoga, strong yoga, HIIT yoga, tai chi and everything in between. We kick it off with our friend, superstar @JillianMichaels, who is sharing a few favorite workouts to compliment longevity and support your overall wellbeing, that we can do with ease. #stralayoga #ease #chooseease #wellbeing #taichi #gentleyoga #strongyoga #hiityoga