Independence in cooking 🧑‍🍳. I’ve been cooking and baking for years and wanted to share some 👍tips and hacks I’ve learned along the way to becoming independent in hopes of helping others. 🤗All types of people might struggle with fine motor skills- (doing small controlled movements with your✋ hands): 💜 people with varying disabilities ❇️ the young 💟 the elderly Through the help of 2 incredible Occupational therapists in my life 💚julie💜@nina- I’d love to share what they‘ve taught me over the years. I’m giving 2 different options for doing the same task : the first one is the more challenging way, the second an easier way. My fine motors skills have improved so much since starting to cook that many of the modifications I no longer need. But some I still use so I don’t have to ask for help 🙌. It’s never too early to start helping in the kitchen ! If you’ve found this video helpful please ❤️❤️ and we’ll do more! 👀And BTW- I usually don’t spray Pam on 🥕 vegetables 😁!! But we were trying to show a way of using oil spray. Things I used: 🔸Motorized can opener Amazon $20 🔸Thick plastic knives Amazon $6 🔸Non-Aerosol Oil Sprayer Bottle Amazon $23 ~ #cookinghacks #cookingtips #downsyndromeawareness #cookingskills #shineyourlight #shareyourstory #reachyourpotential #freetobeme #whoknew