i LOVE teaching at @millennium_park every summer! thanks to @chicagodcase for this wonderful, free program. i rocked a @wbezchicago ballcap cuz they’re also a world class chicago experience. ☁️ i taught a breath-centric yoga class on this beautiful, sunny day at the Great Lawn. i encouraged practitioners to focus on breathing before all else. of course, we ended with a deeply relaxing yoga nidra practice. cuz you KNOW how much i love teaching yoga nidra. 💨 this is similar to how i teach taiji (tai chi) - from the inside out, if you will. our school @taijiinchicago offers free intro classes sept 15-17, and a Beginner Series from sept-december. 🔗 in bio. moving with focus and intentional deep breathing leads to amazing discoveries. i promise! #yogateacher #yogainthepark #millenniumparkchicago #millenniumpark #taiji #taichi #patrickkellytaiji #meditation #yoganidra #nidra