From a marathon runner to cover model shape🚀⁣ ⁣ Meet Matt, my online client who has just finished his body transformation program. ⁣ ⁣ Matt came to me with the goal of getting in the best shape of his life in his late 30s. He wanted to prove that he could build his dream body while juggling work and family commitments. ⁣ ⁣ Before we started working together, Matt was running marathons and had very little experience with weight training. But despite doing a ton of cardio, he struggled to get lean and improve his body composition. ⁣ ⁣ Fast forward to the end of our program and Matt is by far the strongest, fittest and happiest he’s ever been. Over the last 8 months Matt:⁣ ⁣ ✅ Dropped 20lbs/9kg of fat from his stomach, chest and ‘love handles’⁣ ✅ Added lean muscle to his chest, back, shoulders, legs and arms⁣ ✅ Increase his strength, stamina and overall health and fitness⁣ ✅ Improved his sleep and supercharged his energy levels⁣ ✅ Feels less stressed, more patient and has a better sense of wellbeing⁣ ⁣ Plus, he now knows how to train and eat properly to maintain his incredible physique while balancing his work, family and social commitments. ⁣ ⁣ Matt recently flew over from Boston to London for a photoshoot to celebrate a huge milestone on his health and fitness journey.⁣ ⁣ ⁣ Check out his fantastic results 🚀🏆⁣ ⁣ #fitness #nutrition #healthandfitness #bodytransformation #leanmuscle