Are you an over thinker? I am... this brain never stops. But today I did something that I should have done over a decade ago and that’s to see a therapist. It’s never too late to speak to a professional and seek help. Am I feeling amazing after my first session..no, not yet. But I’m willing to see how this can help me manage my anxiety and depression. If you want to see someone, here’s what you can do ( if you have Medicare ) 1. Book a consult with your GP 2. Ask for a Mental Health Care Plan 3. Book a psychologist I see a very caring doctor at @healthmint medical centre. She gave me a referral to see a psychologist and I’ve booked one with @grahampsychology My hope is that I’ll be a better mum and wife and that I’ll finally feel like myself again. There’s no shame in seeking therapy 😘