As you know, sleep and proper nutrition are two of the largest day-to-day contributions to overall health and wellness. Physical activity and stress levels also make an impactful contribution to our overall health. Read on for tips on utilizing sleep and proper nutrition to help aid in performance recovery, pain reduction, mental recovery, and tissue healing brought to you by @athletico_pt https://bit.ly/3BvyoKq #athletico #athleticopt #menatlhealth #wellness #recovery #tissuehealing #sleep #nutrition #playsocialsports