•😌• Lbr... we’ve all skipped our stretching and mobility 🙃🫣 But a little goes a long way! Super simple, not time consuming and makes you feel better, more able & energized to tackle all the other things ya got goin on! Need some in person accountability? Catch me every Sunday @boothcampgym teaching yoga at 9:30 am to get you feelin right for a new week!! 🧘🏽‍♀️ Of course, we all have more specific things we could be doing based on our goals - life & performance - and how our body moves/what the current state of it is based on any injuries present or past. If you feel any pain doing these movements, stop doing them and dive a little deeper with a professional to find what works with you. Work with your coach/PT to target specifics that will benefit you most. But this is a good simple start 🙌🏽 #mobility #stretching #fitness #workout #motivation #yoga #feelgood #fit #gym #warmup #stretch #movement #niketraining #nikeyoga #niketrainingclub