ANGRY? - there’s a class for that. . The more we deny our feelings the more they grow. . Repressed anger is something that is unconsciously avoided, denied, or pushed down. Repressed anger can contribute to our mental health, to anxiety and to depression. It can also cause self-sabotaging tendencies, poor self-esteem and issues in relationships. . Deep rooted feelings of anger and resentment need to be removed from our bodies on a cellular level in order to properly process them. . Join me @ritualbypure as we move with deeper intention. A one hour practice dedicated to tracking and releasing this emotion in our bodies. . We sweat, we make sound, we move. We interrupt anger as it comes up. We track it, process and work towards releasing it. . Remember, he who angers you conquers you. . Join me as we meet anger on the mat. Step more fully into our power and clear out some space. . . . . 📸 @coryconty