I can’t believe we are here…. October already !! 🍂🍁 With the (not yet here in NYC but probably soon) cooler, crisper air, and changing of seasons this month, I want you to remember that change, while sometimes difficult, also creates space for growth. This is an important month for mental health awareness with October 10th being World Mental Health Day, so this month’s reminders are all related. 💚 Which one(s) did you need? 🍂Your mental health impacts all parts of your life. 🍂Don’t wait for a crisis to seek therapy. 🍂Your mental health matters - prioritize it daily. 🍂You matter, even on the days you feel low. 🍂Healing takes time - be patient with yourself. 🍂Small steps toward self-care make a big difference. —— Follow @drrachelnyc ✨and the pre order link for 📖𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 is coming soon- DM me your email address to be one of the first to get access to that link and MORE . . . #mentalhealthsupport #octoberreminders #lifelessons #lifehappens #mindsetshifts #cbttools