Meditated and then I Putting my roommate to work! My fav cardio machine is the rower! I purchased my @sunnyhealthfitness rower on @amazon back in 2020 to help combat some #covidweightgain #25lbs Most gyms don’t have #rowers so I bought my own its a great machine and it was super affordable. I use @darkhorserowing on #youtube to guide my work outs. Libra season is slowly approaching so I’m setting #falloffbyfall challenge for myself, not loose weight but to combat #regain and tone up. I lost a lot of weight some time ago I’m just trying to create a system for myself that ends adding on more lbs! #postvsg almost 7 years #systems #atomichabits #rowing #rowmachine #meditation #amazonday