“You do Rolfing? Like rolling on the floor laughing?” I can’t tell you how many times I’ve heard that response 😂 Most people have never heard of Rolfing before so let me explain it... ⬇️ Rolfing is therapeutic deep tissue bodywork designed to heal chronic tension in the muscles and fascia. This helps heal chronic pain, improves posture and mobility, and enhances athletic recovery. 💪🏼 I studied Rolfing at the Rolf Institute in Boulder, Colorado learning from incredible teachers who trained directly under Dr. Ida Rolf, the badass biochemist who first developed Rolfing in the 1940s. Over my three years in practice, I’ve worked with clients from all walks of life: from top performing athletes, to weekend warriors, to postpartum mothers, to post-surgery patients, to people with chronic pain & injuries who have lost hope. I first discovered Rolfing when writing my college thesis on the mind-body connection of trauma, and ever since then I always knew I wanted to work hands-on with people to help them feel healthier, stronger, and more confident in their bodies! Throughout working with hundreds of clients over thousands of sessions... I’ve seen Rolfing work therapeutic magic. ⚡️ Rolfing is not a one-size-fits all approach: each season is uniquely tailored to fit the specific goals and needs of the client. We typically focus on 1-3 areas of the body and do slow, focused, and detailed work to address deep-seated muscle&fascia tension. I offer individual sessions, as well as the Rolfing 10 Series which is a progression of 10 sessions, each of which focuses on a specific part of the body. The idea behind the 10 Series is that everything in the body is connected through the fascia, and that pain coming from one region may be originating from fascial restrictions elsewhere. Over the course of the 10 Series, everything gets addressed in great detail, and this is a powerful process to bring your body through if you’ve accumulated injuries, poor posture, or poor movement patterns over the years. 👣 I work in the LA area, offer house visits, and am available for group events. If you have questions or want to book, visit the LinkInMyBio! ⚡️