#Research has shown the importance of sleep on your mental health. Not only can sleep affect your brain's stress response, but a lack of sleep can impair the body's ability to repair after injury (National Sleep Foundation, 2022). According to research, as an adult, you should aim to sleep between 7-9 hours a night, whereas children and teenagers need 9-11 hours (Hirshkowitz et al., 2015). Visit our website to learn about the vital research we're funding which can improve your mental wellbeing. #WorldWellbeingWeek #Sleep #MentalHealthResearch #MentalHealth