REMINDER: a lot of magic happens in moments when our nervous system gets to rest — send this to someone who needs this reminder too! fall equinox cleansing & reflection 🍂 when life gets ahead of us, it’s hard to find time for ourselves. we don’t always have time to book a flight or go on a retreat to hit the reset button… i’ve been urging myself to find moments of rest in the mundane moments & pockets that life affords us. here’s a snippet of my slow morning, planning this next season + reflecting on the last this is one of my favorite corners of safe space that i’ve created for myself & my practice. some days it’s burning incense & listening to vinyls. other days it’s slow & intentional movement, reflection & contemplation, or research 💭 #nervoussystemhealing #slowmorning #rest #fallequinox #autumnequinox #yogapractice #yoga #yogainstructor